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		<title>KFOR Afternoon Show Audio</title>
		<link>http://www.kfor1240.com/KFOR-Afternoon-Show/8317240</link>
		<itunes:summary>Interviews and audio from the KFOR Afternoon Show</itunes:summary>
		<description>Interviews and audio from the KFOR Afternoon Show</description>
		<language>en-us</language>
		<itunes:explicit>No</itunes:explicit>
		<itunes:category text="All" />
		<item>
			<title>KFOR's Healthy Minute 4/4</title>
			<description>Registered Dietician Amber Pankonin gives some healthy tips for people who are active in life.</description>
			<itunes:summary>Registered Dietician Amber Pankonin gives some healthy tips for people who are active in life.</itunes:summary>
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			<pubDate>Thu, 4 Apr 2013 16:27:00 EDT</pubDate>
			<itunes:duration>5:24</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 3/28</title>
			<description>March is National Nutrition Month and Registered Dietician Amber Pankonin talks about healthy choices you can make no matter your lifestyle.</description>
			<itunes:summary>March is National Nutrition Month and Registered Dietician Amber Pankonin talks about healthy choices you can make no matter your lifestyle.</itunes:summary>
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			<pubDate>Thu, 28 Mar 2013 16:16:00 EDT</pubDate>
			<itunes:duration>4:46</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 3/21</title>
			<description>Registered Dietician Amber Pankonin is back and we talk about obesity issues in the country.</description>
			<itunes:summary>Registered Dietician Amber Pankonin is back and we talk about obesity issues in the country.</itunes:summary>
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			<pubDate>Thu, 21 Mar 2013 16:14:00 EDT</pubDate>
			<itunes:duration>4:09</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 3/14</title>
			<description>Registered Dietician Amber Pankonin talks about what it means to be a Registered Dietician and how they can help you.</description>
			<itunes:summary>Registered Dietician Amber Pankonin talks about what it means to be a Registered Dietician and how they can help you.</itunes:summary>
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			<pubDate>Thu, 14 Mar 2013 16:05:00 EDT</pubDate>
			<itunes:duration>6:06</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 3/7</title>
			<description>March is National Nutrition Month and Registered Dietician Amber Pankonin talks about "Eat Right, Your Way, Every Day".</description>
			<itunes:summary>March is National Nutrition Month and Registered Dietician Amber Pankonin talks about "Eat Right, Your Way, Every Day".</itunes:summary>
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			<pubDate>Thu, 7 Mar 2013 16:00:00 EST</pubDate>
			<itunes:duration>6:13</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 2/28</title>
			<description>Registered Dietician Amber Pankonin is back to talk about sodium and how much is too much.</description>
			<itunes:summary>Registered Dietician Amber Pankonin is back to talk about sodium and how much is too much.</itunes:summary>
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			<pubDate>Thu, 28 Feb 2013 15:57:00 EST</pubDate>
			<itunes:duration>6:26</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 2/21</title>
			<description>Registered Dietician Amber Pankonin talks about the dangers of high blood pressure and what you can do to reduce your risk.</description>
			<itunes:summary>Registered Dietician Amber Pankonin talks about the dangers of high blood pressure and what you can do to reduce your risk.</itunes:summary>
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			<pubDate>Thu, 21 Feb 2013 15:55:00 EST</pubDate>
			<itunes:duration>5:34</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR Healthy Minute 2/14</title>
			<description>Registered Dietician Amber Pankonin shares some ideas on how to cook healthy choices for the family setting.</description>
			<itunes:summary>Registered Dietician Amber Pankonin shares some ideas on how to cook healthy choices for the family setting.</itunes:summary>
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			<pubDate>Thu, 14 Feb 2013 15:53:00 EST</pubDate>
			<itunes:duration>4:50</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 2/7</title>
			<description>Prevent the flu with healthy choices from Registered Dietician Amber Pankonin.</description>
			<itunes:summary>Prevent the flu with healthy choices from Registered Dietician Amber Pankonin.</itunes:summary>
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			<link><![CDATA[http://podcast.kfor1240.com/kfor2/3970185.mp3]]></link>
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			<pubDate>Thu, 7 Feb 2013 15:46:00 EST</pubDate>
			<itunes:duration>4:30</itunes:duration>
			<itunes:keywords> </itunes:keywords>
		</item>
		<item>
			<title>KFOR's Healthy Minute 1/31</title>
			<description>Healthy Super Bowl snack tips for your parties with Registered Dietician Amber Pankonin.</description>
			<itunes:summary>Healthy Super Bowl snack tips for your parties with Registered Dietician Amber Pankonin.</itunes:summary>
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			<pubDate>Thu, 31 Jan 2013 15:44:00 EST</pubDate>
			<itunes:duration>4:24</itunes:duration>
			<itunes:keywords> </itunes:keywords>
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