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<channel>
    	
	<title>Judy a la carte</title>
		
	<itunes:author>Judy Gilliard</itunes:author>
		
	<link>http://www.kfor1240.com/The-Judy-a-la-carte-Show/4461982</link>
		
	<itunes:summary>Get cooking tips information and more every weekday morning from 10am to 11am from Judy a la carte.</itunes:summary>
	<description>Get cooking tips information and more every weekday morning from 10am to 11am from Judy a la carte.</description>
		<language>en-us</language>
	    <itunes:explicit>No</itunes:explicit> 
	<itunes:category text="Health" />

	
			<item>
    	<title>8-13-10: Jeff Parker, Parkers Smokehouse</title>
    		
    	<description>Around Judy&#226;&#128;&#153;s table if Jeff Parker owner of Parkers Smokehouse&#226;&#128;&#166;.Judy and Jeff will talk ribs, sauces and rubs.&#13;&#10;</description>
    	<itunes:summary>Around Judy&#226;&#128;&#153;s table if Jeff Parker owner of Parkers Smokehouse&#226;&#128;&#166;.Judy and Jeff will talk ribs, sauces and rubs.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4865986&amp;url=http://podcast.kfor1240.com/kfor2/2531929.mp3" length="2379" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2531929.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2531929.mp3</guid>
    	<pubDate>Fri, 13 Aug 2010 13:08:00 GMT</pubDate>
    	<itunes:duration>40:39</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-11-10: Caruso-Rozzano Farms</title>
    		
    	<description>Around the table with Judy is Billene Nemic from Buy Fresh Buy Local, along with James Caruso and his daughter Julia, owners of Caruso-Rozzano Farms. He raises Italian heirloom vegetables and is also one of the founding members of the Old Cheney Road Farm</description>
    	<itunes:summary>Around the table with Judy is Billene Nemic from Buy Fresh Buy Local, along with James Caruso and his daughter Julia, owners of Caruso-Rozzano Farms. He raises Italian heirloom vegetables and is also one of the founding members of the Old Cheney Road Farm</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4862550&amp;url=http://podcast.kfor1240.com/kfor2/2530181.mp3" length="2084" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2530181.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2530181.mp3</guid>
    	<pubDate>Thu, 12 Aug 2010 14:22:00 GMT</pubDate>
    	<itunes:duration>35:44</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-12-10: Jane Reason NE Prok Producers</title>
    		
    	<description>Around the table with Judy is Jane Reason of the NE Pork Producers and with out a question, the two of them will be talking Rib Fest!&#13;&#10;</description>
    	<itunes:summary>Around the table with Judy is Jane Reason of the NE Pork Producers and with out a question, the two of them will be talking Rib Fest!&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4862507&amp;url=http://podcast.kfor1240.com/kfor2/2530138.mp3" length="2140" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2530138.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2530138.mp3</guid>
    	<pubDate>Thu, 12 Aug 2010 13:56:00 GMT</pubDate>
    	<itunes:duration>36:40</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-10-10: Chef Nader from Billy's Restaurant.</title>
    		
    	<description>From Billy&#226;&#128;&#153;s restaurant, it is Chef Nader around the table with Judy as he talks about the history of Billy&#226;&#128;&#153;s and Nader&#226;&#128;&#153;s love of food.&#13;&#10;</description>
    	<itunes:summary>From Billy&#226;&#128;&#153;s restaurant, it is Chef Nader around the table with Judy as he talks about the history of Billy&#226;&#128;&#153;s and Nader&#226;&#128;&#153;s love of food.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4857309&amp;url=http://podcast.kfor1240.com/kfor2/2528296.mp3" length="2089" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2528296.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2528296.mp3</guid>
    	<pubDate>Wed, 11 Aug 2010 11:00:00 GMT</pubDate>
    	<itunes:duration>35:49</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-9-10: Food Network Star, Aria.</title>
    		
    	<description>Aria, who was eliminated Sunday night from the Next Food Network Star joins the show, which is now down to the last two standing.  Judy will find out Aria's experiences on the show and what they have gained from the experience.</description>
    	<itunes:summary>Aria, who was eliminated Sunday night from the Next Food Network Star joins the show, which is now down to the last two standing.  Judy will find out Aria's experiences on the show and what they have gained from the experience.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4852761&amp;url=http://podcast.kfor1240.com/kfor2/2525564.mp3" length="2051" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2525564.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2525564.mp3</guid>
    	<pubDate>Mon, 9 Aug 2010 12:49:00 GMT</pubDate>
    	<itunes:duration>34:11</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-6-10: Elaine Cranford &#38; Amber</title>
    		
    	<description>Elaine Cranford and Amber from Old Cheney Farmers Market is around the table with Judy, and they will talk about how Old Cheney&#226;&#128;&#153;s Farmers Market is celebrating Farmers Market Week. Of course, they will also talk about some recipes using the fruits and v</description>
    	<itunes:summary>Elaine Cranford and Amber from Old Cheney Farmers Market is around the table with Judy, and they will talk about how Old Cheney&#226;&#128;&#153;s Farmers Market is celebrating Farmers Market Week. Of course, they will also talk about some recipes using the fruits and v</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4848896&amp;url=http://podcast.kfor1240.com/kfor2/2522543.mp3" length="2061" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2522543.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2522543.mp3</guid>
    	<pubDate>Fri, 6 Aug 2010 14:02:00 GMT</pubDate>
    	<itunes:duration>34:21</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-5-10: Chad &#38; Topher from Leon's Gourmet Grocery</title>
    		
    	<description>Chad Winters, head Foodie and owner of Leon&#226;&#128;&#153;s Gourmet Grocer, along with Topher, joins Judy around the table as they talk about kabobs and the rubs and marinades to use on them..&#13;&#10;</description>
    	<itunes:summary>Chad Winters, head Foodie and owner of Leon&#226;&#128;&#153;s Gourmet Grocer, along with Topher, joins Judy around the table as they talk about kabobs and the rubs and marinades to use on them..&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4846200&amp;url=http://podcast.kfor1240.com/kfor2/2520681.mp3" length="2163" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2520681.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2520681.mp3</guid>
    	<pubDate>Thu, 5 Aug 2010 13:18:00 GMT</pubDate>
    	<itunes:duration>36:03</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-4-10: Open Harvest Supplement specialist Melissa</title>
    		
    	<description>Open Harvest Supplement specialist Melissa will be around the table talking with Judy about what new items they are bringing in.</description>
    	<itunes:summary>Open Harvest Supplement specialist Melissa will be around the table talking with Judy about what new items they are bringing in.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4843189&amp;url=http://podcast.kfor1240.com/kfor2/2518507.mp3" length="2046" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2518507.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2518507.mp3</guid>
    	<pubDate>Wed, 4 Aug 2010 12:41:00 GMT</pubDate>
    	<itunes:duration>34:06</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-3-10: Kelsey Simon, Iron Chef Michael Symon</title>
    		
    	<description>Around the table with Judy is Kelsey Nixon, former contestant on "The Next Food Network Star" season 4 and fan favorite, is now one of the hosts on "The Next Food Network Star After Party." On the cooking channel, the show has exclusive interviews wit</description>
    	<itunes:summary>Around the table with Judy is Kelsey Nixon, former contestant on "The Next Food Network Star" season 4 and fan favorite, is now one of the hosts on "The Next Food Network Star After Party." On the cooking channel, the show has exclusive interviews wit</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4840645&amp;url=http://podcast.kfor1240.com/kfor2/2516789.mp3" length="2058" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2516789.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2516789.mp3</guid>
    	<pubDate>Tue, 3 Aug 2010 14:33:00 GMT</pubDate>
    	<itunes:duration>34:18</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>8-2-10: Brad Sorenson, Next Food Net Star</title>
    		
    	<description>Around the table with Judy is Brad Sorenson, eliminated Sunday night from &#226;&#128;&#156;The Next Food Network Star.&#226;&#128;&#157; Judy will find out about his experiences on the show and how it has made him better chef.&#13;&#10;</description>
    	<itunes:summary>Around the table with Judy is Brad Sorenson, eliminated Sunday night from &#226;&#128;&#156;The Next Food Network Star.&#226;&#128;&#157; Judy will find out about his experiences on the show and how it has made him better chef.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4840596&amp;url=http://podcast.kfor1240.com/kfor2/2516740.mp3" length="2058" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2516740.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2516740.mp3</guid>
    	<pubDate>Tue, 3 Aug 2010 14:21:00 GMT</pubDate>
    	<itunes:duration>34:18</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>7-29-10: Jane Reeson</title>
    		
    	<description>Jane Reason from NE Pork Producers talks about the wonders of Pork and beans with recipes and cooking ideas.&#13;&#10;</description>
    	<itunes:summary>Jane Reason from NE Pork Producers talks about the wonders of Pork and beans with recipes and cooking ideas.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4831316&amp;url=http://podcast.kfor1240.com/kfor2/2507473.mp3" length="2056" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2507473.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2507473.mp3</guid>
    	<pubDate>Thu, 29 Jul 2010 12:41:00 GMT</pubDate>
    	<itunes:duration>34:16</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>7-27-10: Suzie Fogelson from Food Network</title>
    		
    	<description>Susie Fogelson, the Senior VP of Marketing, and Judge on "The Next Food Network Star" will be around the table to talk with Judy about Episode 8 coming up, and her favorite moments to date on the food Network Star.&#13;&#10;</description>
    	<itunes:summary>Susie Fogelson, the Senior VP of Marketing, and Judge on "The Next Food Network Star" will be around the table to talk with Judy about Episode 8 coming up, and her favorite moments to date on the food Network Star.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4829123&amp;url=http://podcast.kfor1240.com/kfor2/2506114.mp3" length="2030" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2506114.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2506114.mp3</guid>
    	<pubDate>Wed, 28 Jul 2010 14:19:00 GMT</pubDate>
    	<itunes:duration>34:50</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>7-28-10: Billene &#38; JR Hollenbeck</title>
    		
    	<description>Billene, from Buy Fresh - Buy Local, and JR Hollenbeck of Hollenbeck Farms are around the table with Judy talking about the advantages of local foods and some recipes for the summer foods and tips on using the grill.&#13;&#10;</description>
    	<itunes:summary>Billene, from Buy Fresh - Buy Local, and JR Hollenbeck of Hollenbeck Farms are around the table with Judy talking about the advantages of local foods and some recipes for the summer foods and tips on using the grill.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4829074&amp;url=http://podcast.kfor1240.com/kfor2/2506065.mp3" length="2066" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2506065.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2506065.mp3</guid>
    	<pubDate>Wed, 28 Jul 2010 13:45:00 GMT</pubDate>
    	<itunes:duration>34:26</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>7-26-10: Serena, from The Next Food Network Star, voted off</title>
    		
    	<description>Serena was the latest person eliminated on The Next Food Network Star, and she's around the table with Judy this morning talking about her experiences and where she will go from here.&#13;&#10;</description>
    	<itunes:summary>Serena was the latest person eliminated on The Next Food Network Star, and she's around the table with Judy this morning talking about her experiences and where she will go from here.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4825214&amp;url=http://podcast.kfor1240.com/kfor2/2503929.mp3" length="2088" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2503929.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2503929.mp3</guid>
    	<pubDate>Tue, 27 Jul 2010 10:58:00 GMT</pubDate>
    	<itunes:duration>35:48</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>7-23-10: Live from Open Harvest</title>
    		
    	<description>Judy is live at Open Harvest as they celebrate 35 years in Lincoln, NE. Judy will talk with local food producers and the staff of Open Harvest.</description>
    	<itunes:summary>Judy is live at Open Harvest as they celebrate 35 years in Lincoln, NE. Judy will talk with local food producers and the staff of Open Harvest.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4820190&amp;url=http://podcast.kfor1240.com/kfor2/2499735.mp3" length="2055" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2499735.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2499735.mp3</guid>
    	<pubDate>Fri, 23 Jul 2010 13:31:00 GMT</pubDate>
    	<itunes:duration>34:15</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

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