<?xml version="1.0" encoding="utf-8" ?><!-- must include xmlns:itunes tag -->
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" >
<channel>
    	
	<title>Problems &#38; Solutions Podcast</title>
		
	<itunes:author>Cathy Blythe</itunes:author>
		
	<link>http://www.kfor1240.com/Problems-and-Solutions/5430870</link>
		
	<itunes:summary>Cathy Blythe brings you Problems &#38; Solutions every weekday from 9am to 10am.</itunes:summary>
	<description>Cathy Blythe brings you Problems &#38; Solutions every weekday from 9am to 10am.</description>
		<language>en-us</language>
	    <itunes:explicit>No</itunes:explicit> 
	<itunes:category text="News and Politics" />

	
			<item>
    	<title>Dr. Terri Orbuch</title>
    		
    	<description>Dr. Terri Orbuch (Or-buck), author of 5 Simple Steps to Take Your Marriage from Good to Great, joins Cathy to reveal how you can discover the secrets of marital happiness at every stage of your relationship. (drterrithelovedoctor.com)</description>
    	<itunes:summary>Dr. Terri Orbuch (Or-buck), author of 5 Simple Steps to Take Your Marriage from Good to Great, joins Cathy to reveal how you can discover the secrets of marital happiness at every stage of your relationship. (drterrithelovedoctor.com)</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5678362&amp;url=http://podcast.kfor1240.com/kfor2/3306518.mp3" length="1995" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3306518.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3306518.mp3</guid>
    	<pubDate>Wed, 8 Feb 2012 17:02:00 GMT</pubDate>
    	<itunes:duration>33:15</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Plane Crash Survivor Story</title>
    		
    	<description>Cathy&#226;&#128;&#153;s guest is Mercedes Ramirez Johnson, who shares her personal story of surviving what was considered an &#226;&#128;&#156;unsurvivable&#226;&#128;&#157; plane crash in Columbia back in 1995 on her 21st birthday. She was one of only four who survived and 160 people lost their li</description>
    	<itunes:summary>Cathy&#226;&#128;&#153;s guest is Mercedes Ramirez Johnson, who shares her personal story of surviving what was considered an &#226;&#128;&#156;unsurvivable&#226;&#128;&#157; plane crash in Columbia back in 1995 on her 21st birthday. She was one of only four who survived and 160 people lost their li</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5678310&amp;url=http://podcast.kfor1240.com/kfor2/3306467.mp3" length="2002" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3306467.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3306467.mp3</guid>
    	<pubDate>Wed, 8 Feb 2012 16:27:00 GMT</pubDate>
    	<itunes:duration>33:22</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>300th Appearance with Dr. Ally</title>
    		
    	<description>Cathy welcomes pharmacist Dr. Ally from the Med Center in Omaha to answer your questions regarding prescription and over-the-counter medications, herbs and vitamins. *****NOTE: This is Dr. Ally&#226;&#128;&#153;s 300th appearance on Problems &#38; Solutions. WOO HOO!*****</description>
    	<itunes:summary>Cathy welcomes pharmacist Dr. Ally from the Med Center in Omaha to answer your questions regarding prescription and over-the-counter medications, herbs and vitamins. *****NOTE: This is Dr. Ally&#226;&#128;&#153;s 300th appearance on Problems &#38; Solutions. WOO HOO!*****</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5678308&amp;url=http://podcast.kfor1240.com/kfor2/3306465.mp3" length="2061" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3306465.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3306465.mp3</guid>
    	<pubDate>Wed, 8 Feb 2012 16:24:00 GMT</pubDate>
    	<itunes:duration>34:21</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Sue Perry</title>
    		
    	<description>Suzy Perry and open phones.</description>
    	<itunes:summary>Suzy Perry and open phones.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5669951&amp;url=http://podcast.kfor1240.com/kfor2/3298128.mp3" length="2143" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3298128.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3298128.mp3</guid>
    	<pubDate>Fri, 3 Feb 2012 11:10:00 GMT</pubDate>
    	<itunes:duration>36:43</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Update from Minot</title>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5666362&amp;url=http://podcast.kfor1240.com/kfor2/3294541.mp3" length="2067" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3294541.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3294541.mp3</guid>
    	<pubDate>Wed, 1 Feb 2012 16:04:00 GMT</pubDate>
    	<itunes:duration>34:27</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Dr. Michele Borba on Bullying</title>
    		
    	<description>Cathy discusses the subject of bullying with Dr. Michele Borba, internationally recognized author, speaker, &#38; educator on parenting, character education and bullying prevention. Her latest book is The Big Book of Parenting Solutions. (www.micheleborba.com</description>
    	<itunes:summary>Cathy discusses the subject of bullying with Dr. Michele Borba, internationally recognized author, speaker, &#38; educator on parenting, character education and bullying prevention. Her latest book is The Big Book of Parenting Solutions. (www.micheleborba.com</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5666360&amp;url=http://podcast.kfor1240.com/kfor2/3294539.mp3" length="2042" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3294539.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3294539.mp3</guid>
    	<pubDate>Wed, 1 Feb 2012 15:57:00 GMT</pubDate>
    	<itunes:duration>34:02</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Radon</title>
    		
    	<description>January is Radon Awareness Month and Sara Morgan of the Nebraska State Dept. of Health &#38; Human Services joins Cathy to answer your radon questions.  You can&#226;&#128;&#153;t see, smell, or taste radon, but it could be present at a dangerous level in your home. Radon i</description>
    	<itunes:summary>January is Radon Awareness Month and Sara Morgan of the Nebraska State Dept. of Health &#38; Human Services joins Cathy to answer your radon questions.  You can&#226;&#128;&#153;t see, smell, or taste radon, but it could be present at a dangerous level in your home. Radon i</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5666306&amp;url=http://podcast.kfor1240.com/kfor2/3294485.mp3" length="2079" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3294485.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3294485.mp3</guid>
    	<pubDate>Wed, 1 Feb 2012 15:46:00 GMT</pubDate>
    	<itunes:duration>35:39</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Sarah Browning</title>
    		
    	<description>Sarah Browning answers your horticulture questions, particularly about indoor plants. She is an Extension Educator with the University of Nebraska- Lincoln Extension in Lancaster County.</description>
    	<itunes:summary>Sarah Browning answers your horticulture questions, particularly about indoor plants. She is an Extension Educator with the University of Nebraska- Lincoln Extension in Lancaster County.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5655889&amp;url=http://podcast.kfor1240.com/kfor2/3284111.mp3" length="1924" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3284111.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3284111.mp3</guid>
    	<pubDate>Wed, 25 Jan 2012 16:24:00 GMT</pubDate>
    	<itunes:duration>32:04</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Dr Ally</title>
    		
    	<description>Pharmacist Dr. Ally of the Med Center College of Pharmacy answers your pharmaceutical questions.</description>
    	<itunes:summary>Pharmacist Dr. Ally of the Med Center College of Pharmacy answers your pharmaceutical questions.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5653637&amp;url=http://podcast.kfor1240.com/kfor2/3281869.mp3" length="2171" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3281869.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3281869.mp3</guid>
    	<pubDate>Tue, 24 Jan 2012 17:48:00 GMT</pubDate>
    	<itunes:duration>36:11</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Book Chat</title>
    		
    	<description>It's Book Chat Day with friends from the library sharing some of their favorite new reading suggestions. (www.lincolnlibraries.org)</description>
    	<itunes:summary>It's Book Chat Day with friends from the library sharing some of their favorite new reading suggestions. (www.lincolnlibraries.org)</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5653635&amp;url=http://podcast.kfor1240.com/kfor2/3281867.mp3" length="2035" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3281867.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3281867.mp3</guid>
    	<pubDate>Tue, 24 Jan 2012 17:45:00 GMT</pubDate>
    	<itunes:duration>34:55</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Popcorn</title>
    		
    	<description>Cathy&#226;&#128;&#153;s guest is food magazine editor and chef Patrick Evans-Hylton, author of the book simply titled Popcorn. He discusses basics about selection and preparation techniques and will share some unique popcorn recipes.&#13;&#10;</description>
    	<itunes:summary>Cathy&#226;&#128;&#153;s guest is food magazine editor and chef Patrick Evans-Hylton, author of the book simply titled Popcorn. He discusses basics about selection and preparation techniques and will share some unique popcorn recipes.&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5653042&amp;url=http://podcast.kfor1240.com/kfor2/3281274.MP3" length="1906" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3281274.MP3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3281274.MP3</guid>
    	<pubDate>Tue, 24 Jan 2012 10:35:00 GMT</pubDate>
    	<itunes:duration>32:46</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Sandra Lamb Thank YOU</title>
    		
    	<description>Cathy's guest is Sandra Lamb, author of Write the Right Words, with helpful hints on writing notes from the heart for all occasions. (www.sandralamb.com)</description>
    	<itunes:summary>Cathy's guest is Sandra Lamb, author of Write the Right Words, with helpful hints on writing notes from the heart for all occasions. (www.sandralamb.com)</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5644575&amp;url=http://podcast.kfor1240.com/kfor2/3272842.mp3" length="1995" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3272842.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3272842.mp3</guid>
    	<pubDate>Wed, 18 Jan 2012 16:39:00 GMT</pubDate>
    	<itunes:duration>33:15</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Andrew Loudon Estate Planning</title>
    		
    	<description>Estate planning attorney Andrew Loudon of Baylor Evnen law firm joins Cathy to share estate planning do&#226;&#128;&#153;s and don&#226;&#128;&#153;ts. (To register for his upcoming seminars at Roper &#38; Sons, call 402-476-1225.)</description>
    	<itunes:summary>Estate planning attorney Andrew Loudon of Baylor Evnen law firm joins Cathy to share estate planning do&#226;&#128;&#153;s and don&#226;&#128;&#153;ts. (To register for his upcoming seminars at Roper &#38; Sons, call 402-476-1225.)</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5644535&amp;url=http://podcast.kfor1240.com/kfor2/3272802.mp3" length="2056" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3272802.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3272802.mp3</guid>
    	<pubDate>Wed, 18 Jan 2012 16:21:00 GMT</pubDate>
    	<itunes:duration>34:16</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Diet Myths &#38; Delicious Recipes</title>
    		
    	<description>Cathy talks about dieting myths and delicious recipes with Zola Gorgon, foodie, recipe creator and CEO of Plan Z Diet by Zola.  Cathy and Zola will also be joined for part of the show by radio announcer Harry O'Neal (known as Harry "O") from Mason City</description>
    	<itunes:summary>Cathy talks about dieting myths and delicious recipes with Zola Gorgon, foodie, recipe creator and CEO of Plan Z Diet by Zola.  Cathy and Zola will also be joined for part of the show by radio announcer Harry O'Neal (known as Harry "O") from Mason City</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5636402&amp;url=http://podcast.kfor1240.com/kfor2/3264672.mp3" length="2472" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3264672.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3264672.mp3</guid>
    	<pubDate>Thu, 12 Jan 2012 18:57:00 GMT</pubDate>
    	<itunes:duration>41:12</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Dealing with a Cancer Diagnosis</title>
    		
    	<description>Seward native Joy Huber, now in Nashville, joins Cathy to talk about her journey after a diagnosis of non-Hodgkin's lymphoma two years ago. Joy is known for her tremendous spirit of positivity, even in the darkest time of her life - and has written a boo</description>
    	<itunes:summary>Seward native Joy Huber, now in Nashville, joins Cathy to talk about her journey after a diagnosis of non-Hodgkin's lymphoma two years ago. Joy is known for her tremendous spirit of positivity, even in the darkest time of her life - and has written a boo</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=5634717&amp;url=http://podcast.kfor1240.com/kfor2/3262987.mp3" length="1987" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/3262987.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/3262987.mp3</guid>
    	<pubDate>Wed, 11 Jan 2012 17:23:00 GMT</pubDate>
    	<itunes:duration>33:07</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

		</channel>
</rss>

