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	<title>Problems &#38; Solutions Podcast</title>
		
	<itunes:author>Cathy Blythe</itunes:author>
		
	<link>http://www.kfor1240.com/Problems-and-Solutions/5430870</link>
		
	<itunes:summary>Cathy Blythe brings you Problems &#38; Solutions every weekday from 9am to 10am.</itunes:summary>
	<description>Cathy Blythe brings you Problems &#38; Solutions every weekday from 9am to 10am.</description>
		<language>en-us</language>
	    <itunes:explicit>No</itunes:explicit> 
	<itunes:category text="News and Politics" />

	
			<item>
    	<title>Alan E. Smith</title>
    		
    	<description>Cathy visits with Alan E. Smith, author of How To Unbreak Your Health &#226;&#128;&#147; Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health.  Learn how to take charg</description>
    	<itunes:summary>Cathy visits with Alan E. Smith, author of How To Unbreak Your Health &#226;&#128;&#147; Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health.  Learn how to take charg</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4901527&amp;url=http://podcast.kfor1240.com/kfor2/2559701.mp3" length="1870" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2559701.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2559701.mp3</guid>
    	<pubDate>Thu, 2 Sep 2010 10:34:00 GMT</pubDate>
    	<itunes:duration>31:10</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Phyllis Good</title>
    		
    	<description>From the Best of Problems &#38; Solutions, Cathy visits with &#13;&#10;&#13;&#10;New York Times best-selling cookbook author Phyllis Good. They'll discuss her compilation cookbook Fix-It and Forget-It Big Cookbook - 1400 Best Slow Cooker Recipes&#13;&#10;</description>
    	<itunes:summary>From the Best of Problems &#38; Solutions, Cathy visits with &#13;&#10;&#13;&#10;New York Times best-selling cookbook author Phyllis Good. They'll discuss her compilation cookbook Fix-It and Forget-It Big Cookbook - 1400 Best Slow Cooker Recipes&#13;&#10;</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4894795&amp;url=http://podcast.kfor1240.com/kfor2/2554299.mp3" length="2014" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2554299.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2554299.mp3</guid>
    	<pubDate>Mon, 30 Aug 2010 10:26:00 GMT</pubDate>
    	<itunes:duration>34:34</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Linda Cobb</title>
    		
    	<description>Linda Cobb, the Queen of Clean, will answer your questions pertaining to cleaning problems and household dilemmas.  We&#226;&#128;&#153;ll also have a gift sack with some of the Queen&#226;&#128;&#153;s favorite products to give away, courtesy of Four Star.  (www.queenofclean.com)</description>
    	<itunes:summary>Linda Cobb, the Queen of Clean, will answer your questions pertaining to cleaning problems and household dilemmas.  We&#226;&#128;&#153;ll also have a gift sack with some of the Queen&#226;&#128;&#153;s favorite products to give away, courtesy of Four Star.  (www.queenofclean.com)</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4884894&amp;url=http://podcast.kfor1240.com/kfor2/2547410.mp3" length="1500" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2547410.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2547410.mp3</guid>
    	<pubDate>Wed, 25 Aug 2010 09:26:00 GMT</pubDate>
    	<itunes:duration>25:00</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Dr Ally</title>
    		
    	<description>Call in with your pharmaceutical questions for pharmacist Dr. Ally of the University of Nebraska Medical Center.</description>
    	<itunes:summary>Call in with your pharmaceutical questions for pharmacist Dr. Ally of the University of Nebraska Medical Center.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4882354&amp;url=http://podcast.kfor1240.com/kfor2/2545717.mp3" length="1408" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2545717.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2545717.mp3</guid>
    	<pubDate>Tue, 24 Aug 2010 10:19:00 GMT</pubDate>
    	<itunes:duration>23:28</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Barb Ogg</title>
    		
    	<description>What bugs are bugging you?  Entomologist Barb Ogg of the County Extension office will be in to talk about bugs and wild critters and give you some solutions.  Call in and visit with her.  (www.lancaster.unl.edu or 441-7180)</description>
    	<itunes:summary>What bugs are bugging you?  Entomologist Barb Ogg of the County Extension office will be in to talk about bugs and wild critters and give you some solutions.  Call in and visit with her.  (www.lancaster.unl.edu or 441-7180)</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4874513&amp;url=http://podcast.kfor1240.com/kfor2/2539598.mp3" length="2102" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2539598.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2539598.mp3</guid>
    	<pubDate>Thu, 19 Aug 2010 11:10:00 GMT</pubDate>
    	<itunes:duration>35:02</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Bob White</title>
    		
    	<description>As Cathy continues her series about people who have overcome tremendous adversity, she welcomes Lincoln High track coach Bob White.  Bob and his brother Richard were critically injured on Interstate 80 east of York back in December 2007 when a drunk drive</description>
    	<itunes:summary>As Cathy continues her series about people who have overcome tremendous adversity, she welcomes Lincoln High track coach Bob White.  Bob and his brother Richard were critically injured on Interstate 80 east of York back in December 2007 when a drunk drive</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4872911&amp;url=http://podcast.kfor1240.com/kfor2/2538005.mp3" length="2008" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2538005.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2538005.mp3</guid>
    	<pubDate>Wed, 18 Aug 2010 12:04:00 GMT</pubDate>
    	<itunes:duration>33:28</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Open Phone Day</title>
    		
    	<description>Open Phone Day.  Call with your problems, solutions, hints and money-saving ideas.  If you&#226;&#128;&#153;re looking for a product or service, leave your phone number and let our listeners help.</description>
    	<itunes:summary>Open Phone Day.  Call with your problems, solutions, hints and money-saving ideas.  If you&#226;&#128;&#153;re looking for a product or service, leave your phone number and let our listeners help.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4864085&amp;url=http://podcast.kfor1240.com/kfor2/2531710.mp3" length="1889" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2531710.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2531710.mp3</guid>
    	<pubDate>Fri, 13 Aug 2010 09:36:00 GMT</pubDate>
    	<itunes:duration>31:29</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Missy Lapine</title>
    		
    	<description>Cathy&#226;&#128;&#153;s guest will be Missy Chase Lapine, author of The Sneaky Chef series of cookbooks, in which she shares ways to get finicky children (and adults) to eat healthy foods.  Missy is a member of Parenting Magazine&#226;&#128;&#153;s &#226;&#128;&#156;Mom Squad&#226;&#128;&#157; and is a past publi</description>
    	<itunes:summary>Cathy&#226;&#128;&#153;s guest will be Missy Chase Lapine, author of The Sneaky Chef series of cookbooks, in which she shares ways to get finicky children (and adults) to eat healthy foods.  Missy is a member of Parenting Magazine&#226;&#128;&#153;s &#226;&#128;&#156;Mom Squad&#226;&#128;&#157; and is a past publi</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4860585&amp;url=http://podcast.kfor1240.com/kfor2/2529896.mp3" length="1846" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2529896.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2529896.mp3</guid>
    	<pubDate>Thu, 12 Aug 2010 10:58:00 GMT</pubDate>
    	<itunes:duration>31:46</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Women and Money</title>
    		
    	<description>Cathy&#226;&#128;&#153;s guests will be national speaker, financial literacy advocate and author Manisha Thakor and Certified Trainer Bonnie Coffey.  Both of them will be presenting at the upcoming Women &#38; Money 2010 Conference coming up on August 21st.  They will discu</description>
    	<itunes:summary>Cathy&#226;&#128;&#153;s guests will be national speaker, financial literacy advocate and author Manisha Thakor and Certified Trainer Bonnie Coffey.  Both of them will be presenting at the upcoming Women &#38; Money 2010 Conference coming up on August 21st.  They will discu</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4857296&amp;url=http://podcast.kfor1240.com/kfor2/2528283.mp3" length="2170" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2528283.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2528283.mp3</guid>
    	<pubDate>Wed, 11 Aug 2010 10:41:00 GMT</pubDate>
    	<itunes:duration>36:10</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Dr Ally</title>
    		
    	<description>Call in with your questions for pharmacist Dr. Ally of the University of Nebraska Medical Center.</description>
    	<itunes:summary>Call in with your questions for pharmacist Dr. Ally of the University of Nebraska Medical Center.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4853866&amp;url=http://podcast.kfor1240.com/kfor2/2526667.mp3" length="2024" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2526667.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2526667.mp3</guid>
    	<pubDate>Tue, 10 Aug 2010 09:52:00 GMT</pubDate>
    	<itunes:duration>34:44</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Joel Sartore</title>
    		
    	<description>We&#226;&#128;&#153;ll share a &#226;&#128;&#156;Best of&#226;&#128;&#157; show featuring National Geographic photographer Joel Sartore and his 16-year-old son Cole, as they relate to us the experiences they had photographing the aftermath of the oil spill in the gulf.  (These photos will be publish</description>
    	<itunes:summary>We&#226;&#128;&#153;ll share a &#226;&#128;&#156;Best of&#226;&#128;&#157; show featuring National Geographic photographer Joel Sartore and his 16-year-old son Cole, as they relate to us the experiences they had photographing the aftermath of the oil spill in the gulf.  (These photos will be publish</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4851791&amp;url=http://podcast.kfor1240.com/kfor2/2525426.mp3" length="2053" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2525426.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2525426.mp3</guid>
    	<pubDate>Mon, 9 Aug 2010 10:36:00 GMT</pubDate>
    	<itunes:duration>34:13</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Dick Campbell</title>
    		
    	<description>Dick Campbell of Campbell&#226;&#128;&#153;s Nurseries and Garden Centers is back in studio to answer your lawn, garden and landscape questions.  (www.campbellsnursery.com)</description>
    	<itunes:summary>Dick Campbell of Campbell&#226;&#128;&#153;s Nurseries and Garden Centers is back in studio to answer your lawn, garden and landscape questions.  (www.campbellsnursery.com)</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4851787&amp;url=http://podcast.kfor1240.com/kfor2/2525422.mp3" length="1979" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2525422.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2525422.mp3</guid>
    	<pubDate>Mon, 9 Aug 2010 10:22:00 GMT</pubDate>
    	<itunes:duration>33:59</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Otto Altobelli and Tai Chi</title>
    		
    	<description>Longtime Tai Chi and Qi Gong practitioner Otto Altobelli will be Cathy&#226;&#128;&#153;s guest to discuss these ancient arts which have been proven to help reduce tension, lower blood pressure, promote longevity and fitness, and enhance vitality.  There is a free intro</description>
    	<itunes:summary>Longtime Tai Chi and Qi Gong practitioner Otto Altobelli will be Cathy&#226;&#128;&#153;s guest to discuss these ancient arts which have been proven to help reduce tension, lower blood pressure, promote longevity and fitness, and enhance vitality.  There is a free intro</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4845085&amp;url=http://podcast.kfor1240.com/kfor2/2520395.mp3" length="2070" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2520395.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2520395.mp3</guid>
    	<pubDate>Thu, 5 Aug 2010 09:44:00 GMT</pubDate>
    	<itunes:duration>34:30</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Dr Megan Ehlers</title>
    		
    	<description>Dr. Megan Ehlers of Nebraska Animal Medical Center will be in studio to answer your questions regarding pet health and pet behavior.</description>
    	<itunes:summary>Dr. Megan Ehlers of Nebraska Animal Medical Center will be in studio to answer your questions regarding pet health and pet behavior.</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4842148&amp;url=http://podcast.kfor1240.com/kfor2/2518292.mp3" length="1828" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2518292.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2518292.mp3</guid>
    	<pubDate>Wed, 4 Aug 2010 10:25:00 GMT</pubDate>
    	<itunes:duration>30:28</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

				<item>
    	<title>Greg Ford and Tom Bassett</title>
    		
    	<description>Cathy&#226;&#128;&#153;s guests will be auctioneer Greg Ford of Ford &#38; Ford Auctioneers and antique appraiser Tom Bassett of Bassett&#226;&#128;&#153;s Appraisal Service appraising your antiques and collectibles.  One item per person, please.  (Tom &#226;&#128;&#147; www.ctomrun.org or 484-8143 and</description>
    	<itunes:summary>Cathy&#226;&#128;&#153;s guests will be auctioneer Greg Ford of Ford &#38; Ford Auctioneers and antique appraiser Tom Bassett of Bassett&#226;&#128;&#153;s Appraisal Service appraising your antiques and collectibles.  One item per person, please.  (Tom &#226;&#128;&#147; www.ctomrun.org or 484-8143 and</itunes:summary>
    	    	<enclosure url="http://itmpodcasttrack.com/podcast_track.mp3?iTunes=play&amp;stationId=2366&amp;episodeId=4840268&amp;url=http://podcast.kfor1240.com/kfor2/2516412.mp3" length="1938" type="audio/x-m4a" />
    	    	<link>
    	 http://podcast.kfor1240.com/kfor2/2516412.mp3    	</link> 
    	<guid>http://podcast.kfor1240.com/kfor2/2516412.mp3</guid>
    	<pubDate>Tue, 3 Aug 2010 09:56:00 GMT</pubDate>
    	<itunes:duration>32:18</itunes:duration> 
	 
    	<itunes:keywords> </itunes:keywords>
	</item>

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